Free Mental Health Crisis Resources
If you believe you are experiencing a medical or psychiatric emergency, please dial 911 or visit your nearest emergency room.
If you're experiencing emotional distress, the mental health resources below provide free and confidential support 24/7.
Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress.
Call 988
Chat online
Crisis Text Line
Text HOME to 741741
Call 988
Chat online
Crisis Text Line
Text HOME to 741741
Trans Lifeline
Trans Lifeline provides transgender peer support. The service is run by and for trans people.
Call 1-877-565‑8860
Call 1-877-565‑8860
The Trevor Project
The Trevor Project provides 24/7 crisis support services to LGBTQ young people.
Text, chat, or call anytime to reach a trained counselor.
Call 1-800-246‑7743
Text "START" to 678-678
Chat online
Text, chat, or call anytime to reach a trained counselor.
Call 1-800-246‑7743
Text "START" to 678-678
Chat online
Veterans Crisis Line
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262). This 24/7, free, confidential hotline is for pregnant women and new moms. Counselors speak both English and Spanish. TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.
Whatsapp Crisis Text Line
National Domestic Violence Hotline
Offers 24/7 anonymous access to shelters and domestic violence programs as well as legal advocacy, public education, and training: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY).
National Sexual Assault Hotline
The National Sexual Assault Hotline operated by RAINN (Rape, Abuse & Incest National Network) is a 24/7 resource to link victims to counseling and legal advice: 1-800-656-HOPE (4673). There is also a National Sexual Assault Online Hotline for messaging.
National Child Abuse Hotline
The National Child Abuse Hotline is a 24/7 resource you can contact if you suspect a child is being abused, if you fear you might hurt your child, or if you have been abused: 1-800-4-A-CHILD (422-4453).
SAMHSA’s National Helpline (Substance Abuse and Mental Health Services Administration)
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.